Are All Fish Oil Vitamins All They Are Made Out To Be?
Fish oil vitamin supplements have become increasingly popular among health enthusiasts. Significant clinical studies have been conducted validating the argument that the consumption of fish oil supplements with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.
I now know such fish oil health benefits are good for our heart health (not to mention its other health benefits), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.
The problem is most of the world's ocean waters, even in the supposedly pristine Arctic Ocean, have become polluted by industrial pollution. The significance? Significant levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.
(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational page is to warn you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health advantages of the fish without unsafe toxins like mercury entering our systems.
Gels Tested for Mercury
There are three key things you need to know before buying any such capsules. They are:
Buy only molecularly distilled capsules
Ideally, ensure the oil comes from fish in pure waters.
Procure only pharmaceutical type quality gels that are actually made at pharmaceutical GMP-compliant facilities. These are the same exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is nontoxic.
Let's briefly take these one at time. What is molecular distillation? Basically, it is a apparatus that uses centrifugal force to separate unwanted substances from the oil. It is a purifier, if you will, eliminating toxins like mercury or dioxin from the healthy oil, which is then encapsulated and sold as fish oil gels.
Major Point
Never buy fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil pills. While molecular distillation is clearly vital, so is the source of the fish. Most specialists urge never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.
The more pristine the ocean waters, the better. It's crucial to know that fish oil gels tested for mercury is important but it's not the only consideration when choosing your fish oil supplements. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as supplements come from sardines, anchovies, and mackerel caught off the coast of north and South America.
The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for comprehensive processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a rapid state of decay.
Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.
Bottom line? The fish oil spoils -- really quickly. Key Point: Make sure you're buying fish oil pills made from a fresh source.
Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the supreme oil available. These are the same exact standards prescription medication makers have had to adhere to as dictated by the FDA. Otherwise, you will be ingesting toxic fish oil. Toxicity in dietary supplements is rampant. You ought to have the best so don't settle for anything less than pharmaceutical grade like gels.
I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality fish oil gels. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of defense: The source of the fish. Listen to one company's approach to this challenge.
Early in 2003, the company realized these drawbacks and after a year of research, perfected a pure fish oil product that addressed these problems! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made possible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further enhanced during the purification process. It is fished in the pristine Southern Ocean and is naturally free of contaminants.
There you have it. If you're searching for an economical, pharmaceutical grade like quality oil supplement, then search for organizations that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically formulated containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.
I've added such fish oil supplements to my personal supplement regime and you should too. It's very economical and I notice the difference.
Acai Berry Info - Well-Being Advantages Of Using Acai Berries And Checking Out For Possible Scams
The acai berry is a very nutritious fruit which can present a significant amount of health benefits. However, weight loss miracles do not exist and the idea that this fruit will melt away your fat like butter in a pan is a stupid myth.
Learn The Keys For Choosing High Quality Nutritional Supplement Products.
Nutritional supplement fraud is so rampant, many supplement manufacturers actually put sand (silica) into their vitamin products?! It's a scam. This article shows you what to look for in identifying the best dietary supplement products.
You Need A Multivitamin Today More Now Than Ever. Our Eating Routine Has Diminished In Nutrition.
Eating vitamins is necessary in this day and age due to the devaluing of our food. We need a full complement to our diet, which should be rich in vegetables, fruits, and grains. A good nutritional supplement is indispensable today.
Find Out About One Of The Greatest Naturally-Occurring Vitamin Supplements On The Earth. Just What Is It?? It's Known As Bee Bread Or Bee Pollen.
Bee pollen has many health benefits. Its been used for decades by athletes in the know and by those who want more energy, increased libido, and improved health.
L Glutamine Supplements For Bodybuilding
L glutamine supplements for bodybuilding are an amino acid found in protein powders, meats, beans and some dairy foods. The body needs this supplement because it helps your immune system to perform properly.
Important Reasons To Use Ephedra Safely
Ephedra comes from ephedra sinica plants and has been used as an herbal remedy in China, Japan, Germany, and India for thousands of years.
Ginkgo Biloba - The Wonder Herb
Unless you have been living under a rock, you must have heard of the herb called ginkgo biloba. This herb is widely used these days and is steadily increasing in popularity.
Improve Your Health With Fish Oil
Fish oil comes from fatty types of fish such as tuna, mackerel or salmon. Omega 3 fatty acids are other elements produced by the fish, which basically are comprised of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Related Articles
Blogroll
|
