Comprehensive Facts And Information About Bitter Greens Possibly Being Better Than Other Foods
Several years back I was waiting in the office of my dermatologist having a routine visit after he had found (and taken out) a melanoma from my body. This was one of a lot of 5-year bi-monthly checkups where checks and tests would be run to be sure there was no reappearance of the melanoma.
I remember he walked in and seen some worry on my face as I was waiting for the results. He informed me right away that the results were good (like always). He recommended, as he always did, to try to prevent from getting burnt by the sun, which will help make getting melanoma unlikely. He also repeated that even though melanoma is the most deadly cancer, it is also the most curable, when caught soon enough, therefore be sure to not miss any visits.
Always being aware that food plays a part in health, as well as knowing that this particular doctor was "health conscious" as he was a vegan and arrived to work on a bike most days, on this particular appointment I thought to bring up food. Although I basically ate "whatever" at the time, I wanted to know "isn't what we eat a large factor in our health and our capability of fighting disease?". His reply was something like "you don't eat processed foods and you eat lots of greens, so what else could you do".
I think that was his way of recommending a whole foods diet. As I dove right in educating myself about nutrition, whole foods, the totally different diets, it ultimately led me to the concept of vegetarianism, as well as veganism. I assumed that those diet programs equated to health however that's not always the case, so I moved along with my exploration to discover how to be the most healthy.
When I found out about raw food, I felt that was the answer. I figured eating a raw, organic, vegan diet was the ideal way to eat. I'm not so convinced anymore that the "typical" raw food diet is "it" after studying a little more. I listened to plenty of interviews with Daniel Vitalis in relation to "wild foods", and it really made a lot of sense. He discusses how wild foods are "more powerful" and that these plants may tap a root through several layers of concrete just to survive. Plus, they often have medicinal qualities that can help to "tonify" our tissues and organs.
He has said that lots of what we consume, or a lot of what raw foodists as well as vegans eat is what he calls domesticated foods, foods that were modified over the decades to result in new variations of old foods. I believe he stated that the domesticated banana, being so different from its' wild counterpart, is likened to the difference between a chihuahua and a wolf.
Now, how do we start "going wild"? It's not always easy for individuals to visit the forest, pluck wild health food and make teas, tinctures, salads, etc, but there is something that can be done. "Bitters" are found in supermarkets, and these may be the closest to "wild" foods that are available "domestically".
Some of the typical "wild-ish" greens that I personally include in my food regime are: arugula, dandelion, carrot tops, water cress, collard greens and endive. Spinach and kale may qualify as bitters however we're already adding those into our meals aren't we? :)
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