Meditation Or Hypnosis Can Transform Your Self-Image From That Of A Smoker To An Ex-Smoker
Regardless of whether you describe it as meditation or self-hypnosis, you are able to program your mind to transform your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your smoke a cigarette you experience a trance-like condition during which you experience calm alertness along with a lack of concern for your wellbeing and your future. One can call this a type of meditation or self-hypnosis. It's as if you're smoking because you've been conditioned through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
Such suggestions or instructions to smoke have been implanted in the subconscious by countless advertisements, visuals in movies and TV as well as through your individual repeated experiences with cigarettes.
Unless you act to get rid of such directives from your mind they'll remain in your conscious or subconscious mind and can dominate your habits and behavior as long as you live. You need to determine if you desire to live a healthful, vigorous life or a life of coughing, shortness of breath with a reduced lifespan and an excellent potential for a prolonged and agonizing death.
However, you may still choose to enjoy a healthful, abundant life. A lifetime of easy breathing with the capacity to jog and climb stairs with no panting for breath. And, you can achieve this, at least in part, by reprogramming your mind with more positive instructions.
You could describe this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever label, it places fresh concepts about your life and potential into your conscious and subconscious mind. It substitutes your old feelings regarding smoking with beliefs regarding a healthful lifestyle.
Contact with your subconscious mind works best in a relaxed condition. So dress in lose clothing, locate a calm, tranquil area where you will not be disturbed. Think first about your body and concentrate on your muscles. Sense each muscle group. Tense them and then allow them to relax and grow lose. Your entire body will become relaxed. Your capacity to visualize what you wish your life and your future to be becomes easier.
Once you are relaxed, call to mind one thought or setting about your new identity or your new future. Maybe consider yourself climbing a hill covered by lovely, beautifully aromatic flowers. Take a deep breath and experience the air filling your lungs. Experience the enthusiastic sensation of having the ability to climb the hill without being out of breath. Picture your breathing to be even and regular. Notice that you're not carrying any cigarettes and you have no need to smoke. You like the scent from the colorful flowers too much to smoke.
Linger in your future for a couple of minutes. Build up the enjoyment of living free from the contaminants of polluting cigarette smoke. Take pleasure in the soothing sensation of not being distressed about the health consequences of smoking. You are happy, healthy, and alive.
Delight in the results of your cigarette free life a couple of times each day using guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another 15 minutes during the evening before you go to sleep. You'll eventually create a new self-image as a vigorous, bursting with energy, clean air breathing person. This new self-image will overwhelm the former image of a persistently ailing smoker.
Find out more on the subject of guided meditation or self-hypnosis to quit smoking as a means to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
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