Three Vital Lessons To Increase Your Rebounding Skill And Make You A Better Basketball Player
There are two occasions where you can get the ball off the boards: when you are on the offense and while you are on the defense. Either way, you ought to learn these lessons to become a better rebounder for your team:
1. Rebounding is getting into the best position.
Your coach constantly yells "rebound!" and you are tired of hearing it since, no matter how high you jump, your opponent is nonetheless able to grab the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't commence when you get the ball on its way down, it starts on the ground. Thus, understanding where to position yourself to obtain the advantage is one key to winning the rebound.
The ideal location is placing your body between your opponent and the ball. Take note that not all rebounds come from the basket or the board, so putting your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the basketball will land.
You know the right spot but it is useless if you do not know how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the ball will rebound off hard. A short shot may produce an opposite result. What you ought to do is to always look at the ball and the player taking the shot. Predict where the ball will end up and position yourself taking into thought lesson number 1. Take note that you cannot always guess where the basketball will land but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not about who leaps high or who stands tall; it is about who wants the basketball more. This is the third lesson you have to learn. The attitude is all it takes to become a first-class rebounder. You may understand how to position before rebounding and you may know how to anticipate where the basketball will land, but if you don't want it, you won't get it.
Getting into the proper position, being able to anticipate where the ball will land, and wanting the ball the most are the 3 major factors to develop into a first-rate rebounder. Learn these and you will be controlling the board.
One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.
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