Tone Your Stomach With These Abdominal Workouts
Achieving a flat and toned midsection is a great deal harder than losing weight, which means it involves effort and a much greater level of commitment. When it comes to choosing abdominal workouts, the standard rule is to go with the ones that deliver the very best possible results with the least amount of effort and repetition. One important thing to remember is that you need not be at the health club for this type of exercise routine since you can do it right at your home with the help of a few simple exercise tools.
Listed here are some of the abdominal workouts you should try:
The Ball and Reach Routine
This exercise requires the use of a crunch ball or balance ball. With both of your feet on the ground and your back flat on the ball, stretch your arms upward as if you are reaching for the ceiling and then contract your midsection just like when you do crunches. Hold the contracted position for around 3-5 seconds then release. Repeat this stance at least 5 times, take a rest, then resume once again.
This particular exercise is highly recommended for novices because it is not as physically taxing as doing crunches or sit-ups yet it does get the job done. In addition, the ball and reach routine is in addition much easier on your back so even older people can do it without feeling pain afterward.
The Bicycle
All you will need for this one is a level and comfortable surface. With your hands behind your head, position your legs like you do when riding a bicycle. Make certain you feel the tension on your abs before you begin the pedaling motion which must last for 10 counts. This exercise is one that does not just help tone your ab muscles but your thighs at the same time.
To avoid injuries, be sure that you do not put tension on your neck or attempt to pull it up during the exercise. A variation of this routine is the leg raise which can be a little more difficult but definitely worth doing particularly when you start to advance in your workout progress.
The Jackknife Routine
Lie down on a comfortable exercise mat and raise your legs and arms as high as possible or until they are touching. Do this exercise for 10 counts then rest for about thirty seconds before doing a second round. Some say that when it comes to abdominal workouts, this is very much easier to do than crunches and that it is far more helpful also. Either way, you can count on great results and anticipate less fatigue so you can still squeeze in some aerobic exercise afterward to help keep up with a calorie burning program.
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